305 Fitness
Frequently Asked Questions
What is 305 Fitness? An intense and fun cardio dance PARTY. We emphasize how great your body feels when it moves, not how great it looks #MakeSweatSexy.
Who are you? I'm Jasmine Kwasa, and my dancer alter ego is @elementfierce. I am a #305certified instructor and I have CPR/AED training.
Are you teaching 305 Fitness right now? Nope! tbh I’m on a hiatus, BUT! You can still dance. Check out my #305Live class archive here!
Are there other ways to take a class? Yop! 305 Fitness has a youtube channel with free on demand classes by studio professionals and a for-pay app with daily classes. There are also other certified instructors who are dancing both virtually and irl all across the world. After the quarantine, I’ll continue teaching at Carnegie Mellon University (Pittsburgh, PA, USA) through the GroupX program.
What if I can't dance? No experience required, I promise!
What should I bring? You will SWEAT. Wear exercise clothes with running or gym shoes. You might also want water and a towel nearby :)
Cardio Dance Party
305 spirit means being provocative, bold, and courageous
“Do that ballet thing with your hands… nailed it”
Can you spot my research advisor?
Everyone is welcome in this class :)
Shout out to CMU Heinz College HCI ‘19 — so much energy! I miss you!
Everybody Dance Now
Watch my (free) recorded classes from Spring 2020 HERE!
Watch free classes from studio professionals on youtube
Download the 305 app for daily classes
Connect with other certified instructors from across the world
Learn more at 305fitness.com or follow the team on instagram @305fitness
Be sure to follow me @elementfierce and slide into my DMs
Let me know how you felt about my class!
305 Fitness® and the 305 Fitness logos are trademarks of 305 Fitness, Inc., used under license.